Overview

The traditional formal way of sitting on one's knees, which promotes proper posture, breathing, and mental clarity. Regular practice can improve focus and body awareness.

History and Cultural Context

Seiza (正座), meaning proper sitting, is the traditional Japanese way of sitting on the floor with legs folded under the body. Originating from the samurai era, Seiza was a disciplined posture used in formal settings, martial arts, and tea ceremonies, reflecting respect, attentiveness, and selfcontrol.

Influenced by Zen Buddhism, it also became a meditative practice, encouraging stillness and mindfulness. Over time, Seiza became an essential aspect of Japanese etiquette, symbolizing humility and discipline in various cultural traditions, from calligraphy to religious ceremonies.

Modern Applications

Today, Seiza is still practiced in formal gatherings, martial arts, and traditional ceremonies, but it has also gained recognition for its benefits in posture, flexibility, and mindfulness. Many people incorporate it into meditation, yoga, and wellness routines to improve focus and body awareness.

While not always comfortable for extended periods, adapting Seiza as a mindful sitting practice encourages patience, calmness, and a deeper connection with ones surroundings.

Implementation Guide

• Step 1: Start with short 5minute sessions and gradually increase duration
• Step 2: Use proper cushioning to protect knees and ankles
• Step 3: Practice during meditation or tea ceremonies
• Step 4: Incorporate breathing exercises while sitting
• Step 5: Use seiza position during daily activities like reading