Japanese Daily Habits & Wellness Practices
Discover authentic Japanese wellness rituals and cultural practices for a balanced, mindful life.

Koromogae (衣替え)
Japanese Lifestyle PracticeOverview
The biannual practice of changing one's wardrobe to match the season, promoting mindful consumption and proper garment care.
History and Cultural Context
Koromogae (衣替え) is the Japanese tradition of seasonal clothing change, where wardrobes are switched twice a year to match the shifting weather. Dating back to the Heian period (8th12th century), it was originally practiced in the imperial court, where officials changed their garments according to the seasons.
Over time, Koromogae became a widespread custom, with schools, businesses, and households following a biannual transition—lighter fabrics in summer and warmer layers in winter. This ritual reflects Japans deep connection to nature and seasonal awareness, encouraging mindfulness in daily life and personal organization.
"Nature does not hurry, yet everything is accomplished. Lao Tzu
Modern Applications
Today, Koromogae remains a practical and mindful approach to wardrobe management. Many people use it as an opportunity to declutter, refresh their living space, and adopt a more intentional approach to fashion.
The concept also aligns with sustainable living, promoting the idea of maintaining and reusing clothing rather than constantly buying new items. In a fastpaced world, Koromogae serves as a reminder to slow down, embrace seasonal transitions, and cultivate a more organized and thoughtful lifestyle.
Implementation Guide
- Step 1: Schedule spring and autumn wardrobe reviews
- Step 2: Clean and properly store offseason clothing
- Step 3: Repair any damaged items before storage
- Step 4: Document outfit combinations for each season
- Step 5: Practice mindful purchasing based on seasonal needs